01
1 on 1 training
Focused coaching time built around your goal, current ability, and training schedule.
⁄⁄ 1 on 1 Training
PersonalTraining
A focused training path for members who want structure, accountability, and measurable progress. We build the plan, run weekly sessions, guide nutrition, and adjust the work as your numbers move.
Plan
Included
Weekly
Included
Track
Included
⁄⁄ Included
The work has a structure.
A training plan should make the next session obvious and the next adjustment measurable.
02
Custom training plan
Programming that fits your starting point instead of forcing you into a generic template.
03
Weekly training sessions
Consistent touchpoints to keep the work moving and keep technique honest.
04
Nutritional guidance
Practical nutrition direction that supports strength, body composition, and recovery.
05
Progress tracking
Clear tracking for lifts, habits, measurements, and adjustments over time.
⁄⁄ The System
Simple enough to follow. Serious enough to work.
Personal training should remove guesswork. The cadence is intentionally direct: define the target, train weekly, measure progress, and revise the plan before momentum stalls.
01
Set the target
Start with goals, training history, schedule, limitations, and what success needs to look like.
02
Build the plan
Map the weekly work across strength, conditioning, recovery, and nutrition priorities.
03
Train and adjust
Use weekly sessions and progress data to keep the program honest and moving forward.
⁄⁄ Who It Fits
For people who want direction, not hype.
Newer lifters who want to learn safely.
Busy adults who need a plan they can actually follow.
Experienced members who want accountability and sharper programming.
Anyone ready to connect training, nutrition, and progress tracking.
// Training FAQ
What to know before you ask.
A quick read on the coaching structure, fit, and next step.
What is included in personal training?
Personal training includes 1-on-1 coaching, a custom training plan, weekly training sessions, nutritional guidance, and progress tracking.
How do I request personal training info?
Use the contact page or text 512-686-8440 with your goal, schedule, and what kind of coaching you want.
Is personal training good for beginners?
Yes. Training can be built around your current ability, training history, schedule, and limitations.
How often are training sessions?
The program is built around weekly training sessions and adjusted as your progress, schedule, and goals change.
⁄⁄ Next Step
Start with a training inquiry.
Tell us what you want to change and how often you can train. We will point you toward the right 1-on-1 training path, weekly session cadence, and next step.
For now, training inquiries go through the contact page or by texting 512-686-8440.